Individual
One-on-one coaching tailored exactly to your strengths, weaknesses and goals. Ideal for athletes chasing an edge in speed and conditioning.
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Speed · Power · Game fitness
Build faster, stronger athletes with evidence-based coaching.
Elite Athlete Academy is a field-based performance coaching service for athletes 12+ who want to improve acceleration, change of direction and game fitness for their sport in Western Sydney.
Western Sydney based
Sport & Exercise Science background
Testing · Training · Retesting
Measured progress, not guesses
10 m acceleration
-0.15 s
Typical 12-week improvement*
Yo-Yo / Beep
+2–3 levels
Game-fit conditioning focus
Change of direction
Faster cuts
5-0-5 & 5-10-5 tracking
Jump height
↑
CMJ & broad jump
*Results vary. Programs are individualised by sport, age, training history and injury profile.
Sessions
Choose from individual, small group or team sessions built around the demands of field and court sports.
Small Group
Train with 2–4 athletes of similar level. Same quality coaching with competitive drills and better value per athlete.
Competition
Shared drills
Teams & Squads
6–12 week speed and conditioning blocks delivered to clubs and schools, aligned with your pre-season or in-season needs.
Pre-season
In-season top ups
How it works
A simple pathway from application to retesting, so you always know where you’re at and what’s next in your development.
1
Apply online
Fill out the athlete form so we understand your goals and schedule.
2
Testing session
10–30 m sprints, COD, jumps and conditioning tests, plus movement review.
3
Training block
6–12 weeks of structured sessions with progressions every 2–3 weeks.
4
Retest & review
Measure improvements and plan the next focus in your development.