Speed & Acceleration Block
Built to improve your first 3 steps and 10–30 m speed using sprint mechanics, plyometrics and resisted sprints.
Acceleration
Max speed
Plyometrics
Elite programs
Structured speed, power and conditioning blocks designed around the demands of field and court sports.
Individual programs
For athletes who want full focus on their development and clear, measurable progress across each block. Pricing: from $80 per session.
Change of Direction & Agility Block
Focus on deceleration, planting, cutting and re-acceleration using 5-0-5, 5-10-5 and sport-specific COD patterns.
Decel control
Reactive COD
Game-Fit Conditioning Block
HIIT, repeated sprints and small-sided conditioning designed to replicate real match demands and improve Yo-Yo / Beep scores.
HIIT
Yo-Yo / Beep
Match fitness
Small group programs
Train with teammates or friends – same structure, shared cost and built-in competition. Pricing: from $35–55 per athlete (depends on the number of athletes in the group).
2–3 Athlete Speed Group
Focused on acceleration, top-end speed and jumping performance, with drills scaled to each athlete in the group.
Conditioning & Game Fitness Group
For groups looking to improve fitness together, using game-like intervals and running patterns.
Teams & squads
Custom speed and conditioning blocks for clubs, schools and academies. Pricing: from $180 for 60 min / $230 for 90 min.
Pre-season block
6–10 week build-up focused on acceleration, change of direction and conditioning to prepare for the season.
In-season top-ups
Lighter weekly sessions targeting speed and sharpness, designed to work around games and training.